Mental Health Blog — Psychiatry & Therapy in Oregon

Your trusted source for psychiatry, therapy, and holistic mental health care across Oregon

Welcome to the official blog of Aloha Integrative Mental Health – Oregon (AlohaIMHOregon) — your dedicated space for learning, healing, and growing through integrative psychiatry, online therapy, and evidence-based mental health support.

At AlohaIMH, we believe that healing happens through the mind, body, and spirit. Whether you're exploring therapy for the first time, seeking medication support, or looking for guidance with ADHD or anxiety, our blog offers practical tools and trusted insights to support your journey.

✅ Mental Health Tips — Strategies for managing anxiety, depression, ADHD, PTSD, and more
✅ Therapy & Medication Insights — Understand your options with supportive, integrative care
✅ Telehealth Resources — Get the most out of your virtual visits, wherever you are in Oregon
✅ Holistic Approaches — Learn how lifestyle, mindfulness, and connection support healing
✅ Practice News & Updates — Meet our providers, explore new services, and stay in the loop

We provide compassionate, flexible, and culturally competent care to individuals and families across Oregon, including:

Portland – Eugene – Salem – Bend – Medford – Rural Oregon communities

Our services include:

• Online psychiatric evaluations
   
• ADHD testing and medication support
   
• Therapy and counseling for individuals, couples, and families
   
• Medical cannabis evaluations
   
• Integrative treatment plans tailored to your goals
   

We invite you to follow along, share these resources, and reach out if we can support your mental wellness journey. Together, we’re working to make integrative care more accessible, one virtual visit at a time.

Thank you for being part of the AlohaIMHOregon community.
Stay tuned — new articles are added regularly!