Therapy & Counseling Services in Oregon

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 At Aloha Integrative Mental Health, our mission is to make high-quality therapy accessible for Oregon residents. We understand that life’s challenges can affect mental health, relationships, and daily functioning. Our therapists provide compassionate, evidence-based counseling that helps clients build resilience, improve well-being, and create meaningful change.  We take a holistic approach that honors the connection between mind, body, and spirit, helping individuals and families find balance, resilience, and lasting well-being. 

People come to therapy for many different reasons. Common concerns we help with include:

• Anxiety, stress, and panic attacks
• Depression, sadness, or loss of interest
• ADHD, focus, or behavioral struggles
• Relationship and family challenges
• Grief and loss
• Trauma and PTSD recovery
• Low self-esteem or negative self-talk
• Life transitions and career stress
• Coping with chronic illness or caregiving stress

Therapy is for anyone seeking support with mental, emotional, or relational challenges. It may help if you:

• Feel overwhelmed or “stuck” in daily life
• Want healthier ways to cope with stress 
• Need support navigating big changes
• Are struggling with parenting or family conflict
• Seek a safe space to process grief, trauma, or loss 
• Want to strengthen communication in your relationship
• Desire confidential, professional support from a licensed therapist in Oregon
  
   

Our therapists integrate a variety of approaches to meet your needs:

• Evidence-based therapies such as CBT, DBT, mindfulness, and supportive counseling
• Collaborative care with psychiatric providers when medication may be helpful
• Individual therapy for adults, teens, and children
• Couples counseling to strengthen communication and trust
• Family therapy to improve connection and problem-solving at home
• Culturally informed and inclusive care that honors your values and identity

• Telehealth sessions available statewide — Portland, Salem, Eugene, Bend, Medford, and beyond
• Evening and weekend appointments available for busy schedules
• Compassionate, trauma-informed therapists experienced in working with diverse communities
• Care tailored to your goals whether short-term support or ongoing counseling
• Confidential and secure virtual visits from the comfort of your home
   

When you begin therapy at Aloha IMH, you can expect:

• A safe and supportive space to share your concerns
• A personalized treatment plan designed around your goals
• Practical strategies for stress management, coping, and communication
• Ongoing collaboration between you and your therapist
• The option to integrate psychiatric care when helpful
• Convenient, confidential sessions online across Oregon